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ABOUT ME
Hello, I'm Alex, a holistic health coach passionate about helping individuals develop a deep connection with their bodies and achieve optimal well-being. My approach combines attentive listening, personalized guidance, and practical tools to support lasting transformation on your wellness journey. I specialize in women's health, empowering women to feel their best at every stage of life. Together, we’ll uncover and address the root causes of your challenges, fostering resilience and confidence. My goal is to guide you toward a comprehensive understanding of your body and a sustainable path to improved health and vitality.
MY SERVICES
6 Month Program
This program is adaptable to your specific needs. I specifically focus on gut issues, weight management, hormonal imbalances, chronic pain, and fatigue. Additionally, I also offer assistance to pre and postnatal women who want to improve their health but aren't sure where to begin. Through this program, you will have the opportunity to rejuvenate your body, experiencing a transformative shift from within. You'll notice increased energy levels, holistic changes in your body, and a positive alteration in both your energy and mood.
Consultation
Discuss who you are and what you are looking for. What you want to work on and anything I should be aware of. Additionally, I will provide a detailed description on this program and what working with me would entail.
What you will get
Meetings twice a month. A program designed specifically for you. Access to my services anytime with questions via whatsapp or email. Meal plans and recipes catered to you. Pantry clean-outs & grocery shopping trips.
“Alex leads her practice by example, embodying a lifestyle of mindful eating and incorporating movement into her daily routine, which make her not only an industry professional, but also an inspiring mentor for anyone seeking a genuine and compassionate coach in the journey to healing.” - Valerie
“If you’re in need of a loving kick in the ass when comes to health, contact Alex she is truly the best. I reached out to Alex in September because I was experiencing stress hair loss. After a few weeks of eating her food my hair stopped falling. She’s very knowledgable and loving in her approach and definetly holds you accountable! If you are struggling at all I have no doubt she’ll help you reach your goals in the new year.”- Shifali
“Alex is very approachable and says there is no such thing as stupid questions! I’ve felt incredibly supported throughout my pregnancy and I feel great! I believe this is thanks to Alex!” - Vanessa
“As I am in my 60s and have diabetes, I wanted to find a health coach that was able to guide me on the right path. My sugar levels have been great and stomach issues such as bloating that I used to have has been significantly better.” - Suzanna